Find out more about 5 A Day portion sizes. A portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices). But dried fruit can be high in sugar and can be bad for your teeth. In this video, a dietitian gives advice on exactly how much is 1 portion of fruit or vegetables. Smoothies include any drink made up of any combination of fruit or vegetable juice, purée, or all the edible pulped fruit or vegetable. Diluting 150ml of fruit juice with water (still or sparkling) can make it go further. Close menu, Food and Drink Photos / Alamy Stock Photo, https://www.alamy.com/stock-photo-lamb-casserole-55658865.html?pv=1&stamp=2&imageid=BA943D28-F7A0-46A5-B457-896AA3016E58&p=180272&n=0&orientation=0&pn=1&searchtype=0&IsFromSearch=1&srch=foo%3dbar%26st%3d0%26pn%3d1%26ps%3d100%26sortby%3d2%26resultview%3dsortbyPopular%26npgs%3d0%26qt%3dD6FDCH%26qt_raw%3dD6FDCH%26lic%3d3%26mr%3d0%26pr%3d0%26ot%3d0%26creative%3d%26ag%3d0%26hc%3d0%26pc%3d%26blackwhite%3d%26cutout%3d%26tbar%3d1%26et%3d0x000000000000000000000%26vp%3d0%26loc%3d0%26imgt%3d0%26dtfr%3d%26dtto%3d%26size%3d0xFF%26archive%3d1%26groupid%3d%26pseudoid%3d731695%26a%3d%26cdid%3d%26cdsrt%3d%26name%3d%26qn%3d%26apalib%3d%26apalic%3d%26lightbox%3d%26gname%3d%26gtype%3d%26xstx%3d0%26simid%3d%26saveQry%3d%26editorial%3d1%26nu%3d%26t%3d%26edoptin%3d%26customgeoip%3d%26cap%3d1%26cbstore%3d1%26vd%3d0%26lb%3d%26fi%3d2%26edrf%3d0%26ispremium%3d1%26flip%3d0%26pl%3d. A 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth. A portion of dried fruit is around 30g. They are good sources of carbohydrate and protein, but also contain essential vitamins and minerals. Page last reviewed: 8 October 2018 To reduce the risk of tooth decay, dried fruit is best enjoyed as part of a meal – as dessert, for example, not as a between meal snack. Crushing fruit into juice releases the sugars they contain, which can damage teeth. The current advice is to limit consumption of fruit or vegetable juices and smoothies to a combined total of 150ml a day (1 portion). Love your lentils. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal. By Roxanne Fisher. Should you cut out bread to stop bloating? An adult portion of fruit or vegetables is 80g. Some ready-made foods contain high levels of fat, salt and sugar, so only have them occasionally or in small amounts as part of a healthy, balanced diet. Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day. Basically 5 different fruit and veg a day. Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount. Potatoes don't count towards your 5 A Day. They're also usually eaten as starchy foods. Buy ones tinned in natural juice or water, with no added sugar or salt. No. Watch out for drinks that say "juice drink" on the pack as they're unlikely to count towards your 5 A Day and can be high in sugar. It's best to eat them without any added salt or fat. They're classified nutritionally as a starchy food, because when eaten as part of a meal they're usually used in place of other sources of starch, such as bread, rice or pasta. The guide below will give you an indication of typical portion sizes for adults.
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