The Best Lactation Smoothie for Pumping Moms. Newer Post →, Get essential tips on pregnancy and postpartum nutrition, 2020 Holiday Gift Guide for a Pregnant or New Mom, An Essential Guide to Drinking Coffee While Breastfeeding, Postpartum Insomnia, An Unexpected Fourth Trimester Issue, Dads Can Get Depressed Too, All You Need to Know About Paternal Postpartum Depression, The Definitive Guide on Consuming Coconut During Pregnancy, Breastfeeding and Postpartum, 1 cup milk of choice (we like almond milk for this recipe), 1 cup milk of choice (we like coconut milk for this recipe). Dr. Cutler. She shares that when she notices a dip in her supply, she makes this smoothie and it helps a lot. Blueberries are one of the richest source of antioxidant in fruits along with being good source of vitamins. Oatmeal & Banana Lactation Smoothie… 4 ultimate lactation smoothies that also nourish and replenish. âIncreasing breast milk supply for those who choose to breastfeed can be challenging and frustrating, but we do know that certain things can help,â Dr. Abigail Cutler, M.D., MPH, an OB-GYN at Yale New Haven Hospital tells Romper. Flat $4.99 otherwise. Brewer’s yeast – this is one of the most popular lactation foods out there. and antiviral properties. A frozen peeled banana gives the smoothie a cold, creamy consistency, while kale, spinach, and ground flaxseed give a milk-producing boost. Her secret for making this smoothie thick? You can always use milk of your choice and replace ingredients you don't have (that's the great thing about smoothies, isn't it). The great thing about smoothies is that they are quick to make, and provide concentrated nutrition, while tasting amazing! Chia seeds offer additional antioxidants, protein, and fiber. Recently, I discovered that nursing moms who are struggling with breastfeeding have started drinking lactation smoothies and shakes to boost their milk supply. Lindsey from Raising Baby Hayden shares her recipe for a sensational smoothie for breastfeeding moms. The importance of nutrition for breastfeeding mothers cannot be overstated. I can't drive by a smoothie shop without stopping in to grab a giant cup, so thick and cold that my teeth hurt and my tongue gets numb. Ghee has grounding properties and helps in balancing elements in a mother's body according to Ayurveda. This recipe is full of healthy fats and nutrients from nuts along with calcium and protein from milk and yogurt. The reason I love lactation smoothies is because they are so delicious and easy to throw together. The Ninja Blender is what I have and I love it. Dr. Abigail Cutler, M.D., MPH, an obstetrician-gynecologist at Yale-New Haven Hospital, Liza Janda, a certified lactation education counselor, This article was originally published on July 8, 2016, Dark Chocolate Peanut Butter Lactation Smoothie, Chocolate Peanut Butter Banana Lactation Smoothie, Yummy Fruit Smoothie for Breastfeeding Moms. Coconut is one of the healthiest foods for new moms. This is the lactation smoothie I drink to give myself a big boost in milk supply. Whether youâre looking to make a big batch of Davon Thomasâ Boobie Smoothie or just a good olâ glass, you can find recipes for both on her YouTube channel. Berries, kale, and spinach are married with peanut butter, banana, chocolate milk, and steel cut oats. As an added bonus, the recipe includes fenugreek that can help increase the milk supply of nursing mamas. The best part about it, is that it’s online and you can do it in your pj’s. She is a graduate from Natural Gourmet Institute, NY and a certified IIN Nutritionist. One thing you need to make a delicious smoothie is a good blender. How some people feel about their daily latte is how I feel about my strawberry and banana smoothie with granola, Greek yogurt, and occasionally, chia seeds â because I'm dangerous like that. Chia seeds are super dense in nutrients like omega-3, protein, iron, calcium, and magnesium. Seriously, I am addicted to smoothies. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nutritional content of the breast-milk. So it's pretty amazing that there are some smoothie-friendly ingredients known to help promote the production of breast milk. It’s affordable and easy to clean. ← Older Post Made with 100% organic ingredients traditionally used to support healthy lactation, this mix contains no sugar or artificial sweetener, giving you the freedom to use your favorite smoothie flavors. Excuse me while I make one right now. This smoothie incorporates a few of those things including oatmeal and brewer’s yeast. Made with 100% organic ingredients traditionally used to support healthy lactation, this mix contains no sugar or artificial … We have included ghee as an optional ingredient in this recipe. âSteel cut oatmeal, dark leafy greens, fennel, nuts and seeds, chickpeas, ginger, and garlic, can all help in breast milk production.â Spinach and flax contain phytoestrogens, which is thought to promote lactation as well, Healthline reported.
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