Ingredients. Found this on vegetarianunderground.com, and it's worth spreading around. 1 c dry TVP granules (textured vegetable protein), 1/2 tsp powdered stevia or other sugar substitute, 3 Tbsp grapeseed oil, peanut oil, or other oil. 1 Cup water. DIRECTIONS. Low Carb TVP Sausage Patties (Vegetarian Underground) calories. You may want to make a double or triple batch of these. Place balls in pan … of poultry seasoning instead of the sage, thyme and fennel seeds as I didn't have all those spices and I just used 1 Tbsp. When ready to use, fry until brown on both sides, or crumble for use in recipes. Add broth to dry ingredients. To me it tastes better than Morning Star Farms sausage patties, and it's a lot less pricey. of oil for browning the patties. Combine TVP, flour and vital wheat gluten. Boil water and add seasonings. Preheat oven to 400. If you have leftover patties, freeze them for another day. I did use about 1 and 1/2 tsp. To pan-fry (recommended), heat 1-2 tablespoons oil in a skillet over medium heat. This is easy and tastes terrific! 1 Vegetable stock cube. Bake in 400 degree oven about 10-12 minutes until firm. 1 tablespoon olive oil (optional, use water if wanting to make this oil-free) I freeze them between wax paper in a glass refrigerator container, then reheat them anytime I need a quick protein source. Lightly oil muffin pan, and fill bottoms of cups with about 1/2" of mixture. TVP breakfast sausage patties. I will definitely use this recipe again. This recipe is delicious!! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1396369 Use stevia in making them if possible, because it has zero carbs and is an all-natural sugar substitute. Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and they are delicious. 1/3 Makes 12-14 patties. Not my recipe!
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