Whether you're craving something sweet, crunchy, or chocolatey, the homemade treat has you covered. Under-a-Minute Healthy Puppy Chow ~This puppy chow takes less than a minute to make, and is the perfect snack for those days when you are in a rush. Just be patient and continue to melt until smooth. dark chocolate (at least 70%), chopped½ cup almond butter1 Tbsp. We're loving their inspirational, body-positive messages. (And if they do, no more for them!) Here are the ingredient swaps I make for healthy puppy chow: Grind coconut sugar into a fine powder using a spice grinder, high-powered blender or food processor. Welcome to Zestful Kitchen! maple syrup1 Tbsp. All products and services featured are selected by our editors. The process is very similar to making classic puppy chow with just a few thoughtful ingredient swaps. By making some strategic swaps and cutting waaay back on the sugar, we created a version that is, while not exactly healthy per se, far better for you. Place chocolate, almond butter, and coconut oil in a medium heatproof bowl; place on top of pan. coconut oilGenerous pinch of salt3 Tbsp. Add half of sugar mixture to chocolate-covered cereal mixture and toss to coat (or secure lid and shake), add remaining sugar mixture and toss to coat evenly. MAKE IT VEGAN/DAIRY-FREE: Use vegan chocolate, MAKE IT GLUTEN-FREE: Use all rice Chex cereal instead of wheat Chex cereal, Keywords: Healthy Puppy Chow, Dark Chocolate Muddy Buddies, Healthy Chocolate Recipe, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Christmas, Desserts, Holiday, Recipes, Snacks, Year-Round Tagged With: Chocolate, Dairy-Free Option, Vegan-friendly. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. Made with delicious, quality ingredients like dark chocolate, almond butter and coconut sugar, this treat will satisfy your adult taste buds while sparking a bit of nostalgia. Whether you're craving something sweet, crunchy, or chocolatey, the homemade treat has you covered. Serves 1. All rights reserved. Remove from heat and stir in vanilla. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. Puppy chow—aka muddy buddies—is a popular party snack for good reason: It scratches several itches at once. Bring a pan with 1 inch of water to a simmer. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. vanilla extract3 Tbsp. Note: This version is not as cloyingly sweet as the classic versions. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The symptoms of anxiety can be hard to detect. Add melted chocolate mixture to cereal mixture and toss to coat evenly. Toss chocolate-coated cereal with coconut sugar mixture until evenly coated and enjoy! With the Superbowl coming up, I’ve had a slew of readers chime in asking what to bring to a Superbowl … Store healthy puppy chow in an airtight container at room temperature for up to 4 days. Is Your Doctor Gaslighting You? Here's why a stage 4 breast cancer diagnosis can be so frightening. An easy healthy recipe for low carb puppy chow (muddy buddies) made nut-free with chocolate and homemade keto cereal! One, it keeps the chocolate-coated cereal pieces from clumping together too much, and two, it adds that signature white dusting look to the puppy chow. Stay in your living room and still spike your heart rate. This recipe for healthy puppy chow, or depending on where you live, “muddy buddies,” is a grown-up take on a childhood favorite. Sprinkle in coconut flour and powdered sugar and toss until cereal is coated. I'm all Puppy chow—aka muddy buddies—is a popular party mix for good reason: It scratches several itches at once. Heat chocolate chips in a medium saucepan over medium-low heat, stirring frequently, until melted. Let chill slightly. But try it our way first; we think you'll be pleasantly surprised. Clean out expired products and clutter to make way for a healthier you. Gently whisk in salt, maple syrup, and vanilla. Offer it up to your tailgate guests; we doubt any of them will complain. Healthy Low Carb Puppy Chow Recipe. Chocolate Chip Cookie Dough Stuffed Cupcakes<—nom nom nom […] Chocolate Chip Cookie Dough Stuffed Cupcakes<—nom nom nom […] [WORDPRESS HASHCASH] The comment’s server IP (126.96.36.199) doesn’t match the comment’s URL host IP (188.8.131.52) and so is spam. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Health.com may receive compensation for some links to products and services on this website. Feel free to use a slightly lighter chocolate (60%) or add a tablespoon or two more powdered sugar, if you like. Incidentally, this recipe also happens to be gluten-free. Mix powdered coconut sugar with starch; set aside. Your email address will not be published. Drizzle chocolate mixture over cereal mixture and stir until evenly coated; season with a pinch of salt then chill in refrigerator 5 minutes. Place chocolate, almond butter, and coconut oil in a medium heatproof bowl; place on top of pan. © Copyright 2020 Meredith Corporation. coconut flour3-4 Tbsp. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. https://amyshealthybaking.com/.../03/27/protein-packed-skinny-puppy-chow ★☆ See more ideas about Puppy chow recipes, Puppy chow, Recipes. But if you've ever wondered how to make puppy chow that doesn't leave you feeling slightly sick afterward, you've come to the right place. ★☆ Place cereal, coconut, and almonds in a large bowl; toss to mix. * Arrowroot starch is used for two reasons. The recipe is vegan, gluten-free, dairy-free, and of course, sugar-free! If you don’t have coconut sugar and/or don’t want to naturally sweeten this puppy chow, go right ahead and use powdered sugar. How to handle a physician who doubts or dismisses your symptoms. How do you make healthy puppy chow (muddy buddies)? Healthier Puppy Chow<—I love puppy chow! Melt dark chocolate, almond butter, coconut oil and vanilla together in a double boiler (glass bowl set over a pot of simmering water) until smooth. Add 1 cup coconut sugar and 1 Tbsp arrowroot/corn starch to a blender and blend to make powdered coconut sugar. Bring a pan with 1 inch of water to a simmer. Ingredients. Made without peanut butter, this protein-packed snack is quick and easy and 100% sugar free- It’s vegan, paleo and keto too! Add peanut butter and stir to combine. Health.com is part of the Meredith Health Group. ★☆. Your email address will not be published. This Healthier Puppy Chow Recipe Is Still Deliciously Addictive. Start with ¾ cup and add more until desired sweetness is reached. ** Depending on the vanilla used, the chocolate might look a little off during melting. Crunchy, sweet, salty and nutty, this grown up take on a childhood favorite is healthier thanks to a few thoughtful ingredient swaps. Place cereal, coconut, and almonds in a large bowl; toss to mix. Aug 14, 2016 - Explore kids Zegri's board "healthy puppy chow recipes", followed by 335 people on Pinterest.
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