Bottom Line – Drinking green tea excessively may damage the male reproductive system, leading to infertility. We can say, it’s one of the best anti-aging product. 3-4 cups a day are recommended to reap the health benefits. This will benefit diabetics by preventing blood-sugar spikes when tea is taken with meals. So it’s consumption is best to reduce the risk of various cancers (breast cancer, prostate cancer, colorectal cancer, lungs cancer etc.). Parkinson’s and Alzheimer’s disease are the common neurodegenerative diseases in aging human. However, if you experience any such side effects, please stop use and consult your doctor. Bottom Line – A sedentary lifestyle and bad food habits, coupled with excessive green tea consumption, may cause heartburn and acidity. How much green tea is beneficial for health is hardly unknown today. Green tea contains an antioxidant called EGCG that has the potential to fight various diseases like cancer, heart disease, and obesity (2). Green Tea, National Center for Complementary and Integrative Health. What Is Cholesterol: Is It GOOD Or BAD For Your Health? Green tea and black tea are from the same plant, Camellia sinensis. Alcohol and tea consumption are associated with asymptomatic erosive esophagitis in Taiwanese men, PloS One, US National Library of Medicine, National Institutes of Health. Green Tea is no doubt very useful and beneficial for our health as it helps in fighting signs of ageing, reducing weight & cholesterol, boosts immune system and reduces the chances of catching infections along with many others like preventing cancer and reducing the chances of getting diabetic. How Much Green Tea Should You Drink Per Day? Increases fat burning. Some people should avoid green tea. This makes all the difference: Both teas have health benefits. you have compromised bladder control/high risk of bladder cancer. In her leisure time, Charushila loves to cook and enjoys mobile photography. The same effect may be beneficial to ordinary people, and may have a certain negative effect in certain situations or on specific populations. Various Possible Toxicants Involved in Thyroid Dysfunction, Journal of Clinical and Diagnostic Research, US National Library of Medicine, National Institutes of Health. Young children should avoid drinking this as it may not be suitable for their body or may interfere with growth hormones. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. These are the 15 green tea side effects backed by science. ALSO READ: Top Causes Of Wrinkles And Sagging Facial Skin. Researchers at the Monmouth Medical Center, USA, caution against the use of OTC caffeine pills taken with other nervous system stimulants. Effect of caffeine on clozapine pharmacokinetics in healthy volunteers, British Journal of Clinical Pharmacology, US National Library of Medicine, National Institutes of Health. StyleCraze provides content of general nature that is designed for informational purposes only. Hypokalemia is characterized by low potassium levels in the blood. Catechins, may inhibit the growth of bacteria and some viruses. If you look at the ingredients list for any fat burning supplement, chances are, … Scientists found that green tea caffeine inhibited the metabolism of Clozapine, an antipsychotic drug, leading to clozapine toxicity (11). More than 6-7 cups of green tea a day – is possibly unsafe. As a result, it keeps our immune system intact. Green tea is mostly safe for adults when consumed in moderation. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Consumption of Green Tea Extract Results in Osteopenia in Growing Male Mice, The Journal of Nutrition, US National Library of Medicine, National Institutes of Health. Hypokalaemia and drinking green tea: a literature review and report of 2 cases, BMJ Case Reports, US National Library of Medicine, National Institutes of Health. They tend to forget that sometimes “too much of a good thing is bad for health”. Click here for additional information . In this article, we will address 15 green tea side effects, along with discussing the ideal dosage and other precautions you need to take. Scientists have found that green tea caffeine blocks the action of Warfarin. Find the answer in the next section. Natural chemical called theanine found in it can provide calming effect, soothes and relaxes your mind. However, in this context, higher doses of green tea may harm bone growth and density. Iron deficiency anemia due to excessive green tea drinking, Clinical Case Reports, US National Library of Medicine, National Institutes of Health. In every way it makes your skin wrinkle free and radiant. Research studies point out that drinking too much green tea daily may cause iron deficiency, leading to anemia and/or low RBC count. In this way, it protects the brain even in old age. That is why a cup of green tea makes you feel rejuvenated and re-energized. Caffeine toxicity is typically characterized by headache, nausea, vomiting, chills, palpitations, and flushing (26).
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