Easy Southwestern Veggie Wraps. Egg casserole; 266 calories, 17 grams protein See how we stack up. ... She discovered how to replace flour with eggs, turning the most carb-heavy foods into low-carb, low-calorie, zero-sugar, gluten-free delicacies! But Allrecipes developer MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a Click here to see our video on WCIU. Ingredients: 1 Medium Bell Pepper, Chopped (I used half of a red and half of a green.) I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Egglife wraps are made with cage free eggs, not flour. Servings: 6 • Size: 1 Burrito • Calories: 196.7 • Fat: 11 g • Carb: 12.3 g • Fiber: 7.7 g • Protein: 17.8 g • Sugar: 0.5 g • Sodium: 500 mg. WHY WE DO IT. This is great for a portable option! Although it's vegetarian by nature, change it up with a large chicken breast, diced small. 1/2 C. Red Onion, Chopped 3 Large Whole Eggs 6 Large Egg … With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. I cook the eggs first, add the cheese, and then wrap it up in a low cal tortilla. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist. 30 Calories, 1G Carbs, 5G Protein. For breakfast burritos, I use one, low calorie tortilla (90 calories), 1 cup egg whites, and 1 laughing cow cheese wedge, or mozzarella.
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