Supination and pronation strength exercise for the forarm and elbow Kettlebell Radial Deviations. Here's how to become bruise-free. This is a new one for us at Cal Poly but it’s quickly becoming one of my favorites. Cleaning, pressing, snatching, everyone's familiar with accidentally slamming a kettlebell into your forearm. Similar to forearm flips, lay down on your belly and pick a moderately weighted bell (20 or 24kg). Set both hands on the horns and tip the bell from lying flat …
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