Contact us: [email protected]. For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Cook Time: 10 minutes. NOTICE: The information contained or presented on this website is for educational purposes only. Another idea: add more crunch with chopped walnuts or macadamia nuts, which are excellent keto-friendly sources of nutrients. This super quick broccoli slaw recipe is perfect for those nights want a light and tasty side dish without pulling out another pot or pan. Add broccoli slaw, parsley, avocado oil mayonnaise, cider vinegar, and celery seed to a large glass bowl and stir to combine. Place in refrigerator to chill for at least one hour. In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. After one particularly unfortunate incidence of reverse eating, I was officially exempt from broccoli obligations forever. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. You can also use a broccoli slaw like this one to increase the volume of your keto coleslaw, or in lieu of traditional cabbage entirely. Season with salt and black pepper, to taste. Normally, coleslaw has mayo, cabbage, vinegar, and sugar. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Finely slice the red cabbage and add to the bowl. This free ketogenic meal plan has you covered. Feel free to add more veggies to it such as zucchini or broccoli. This easy low carb recipe has only 2 net carbs per serving even with the carrots in the broccoli salad. 2 Serve immediately or place in the refrigerator for a couple of hours to chill, if desired. If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. Stir well and enjoy with … Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Here are some low carb recipes that are gluten free as well. Add the almonds and avocado mayo to the bowl and toss well to combine. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Serve immediately or place in the refrigerator for a couple hours to chill, if desired to meld the ingredients and flavors. The avocado is blended with apple cider vinegar, lemon juice, olive oil, salt and pepper. Start by shredding the veggies. Home » Keto Recipes » Ketogenic Salad Recipes » Keto Broccoli Slaw Recipe. You will find it in the same place as the coleslaw mix. Serve immediately or place in the refrigerator for a couple hours to chill, if desired to meld the ingredients and flavors. This Keto broccoli slaw recipe is a perfect summer side dish. So many nutrient opportunities…gone. Add broccoli slaw, parsley, avocado oil mayonnaise, cider vinegar, and celery seed to a large glass bowl and stir to combine. Add to the bowl. Add a little variety – and a lot of nutrients – to your coleslaw game with this recipe. Season with salt and black pepper, to taste. You still get the traditional cabbage and add extra nutrition from the broccoli. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. You should not eat it when you eat out unless you know that there is no sugar added. And, ironically I happen to enjoy the stuff as an adult. You can find her on Facebook or LinkedIn. If you are using the bag broccoli slaw, you can jump right into the recipe. We recommend that you do your own independent research before purchasing anything. Thanks for visiting! We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. We recommend that you do your own independent research before purchasing anything. We love broccoli. You’ll find a full seven days’ worth of delicious, low-carb meals that will leave you smiling and satisfied. What it doesn’t have is a mountain of mayonnaise. It makes a light, elegant drizzle for a dignified salad. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Another ingredient swap can be lemon juice in place of vinegar. If you aren’t on Keto, Whole30, or gluten-free then you can use regular soy sauce instead of the coconut aminos. Just toss the ingredients into a large bowl and give it a quick stir to combine ~ and viola! Move over coleslaw — there’s a new veggie in town. When you are on the Keto Diet, it’s easy to forget to eat your veggies. The key to eating veggies is to find low carbs choices that are Keto friendly. Finally, flaked almonds can be sprinkled on top. https://ketodietapp.com/Blog/lchf/keto-broccoli-stem-bacon-slaw You have a satisfying side dish or a crunchy filling for sandwiches or lettuce wraps, such as these delicious Slow Cooker Pulled Pork Lettuce Wraps. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Normally, I would say skip the carrots, but there is such a small amount that the carbs aren’t significant. Well, mother knows best, because broccoli is a nutritional powerhouse. You know what I’m talking about. Stir into the salad. Get back to Keto and Low Carb basics with Keto Basic AF. If you can’t find coleslaw mix, try using broccoli slaw. And not just any coleslaw, but broccoli slaw. window.fd('form', { Net Carbs: 11 g. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). In a large bowl put bagged broccoli slaw and mix in broccoli slaw dressing. Roughly chop the florets of the broccoli and add to the bowl. My Mom tried to get me to eat broccoli as a kid. As an Amazon Associate I earn from qualifying purchases. Meal planning sucks. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I love fresh broccoli in a cold salad, and this is a simple but good one. Season with salt and black pepper, to taste. That didn’t work out so well for her. Scoop the flesh out in … What does that do for you? Serve immediately or place in the refrigerator for a couple hours to chill, if desired. Taste and add extra seasoning or apple cider vinegar to taste. }); We are a participant in the Amazon Services LLC Associates Program. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Want to partner with us? Season with salt and black pepper, to taste. It especially sucks when you’re Keto and have to figure out macros and such. We LOVE delicious and easy to make low carb and KETO recipes! In place of the mayo-fest, I made a lovely avocado dressing. All nutritional data are estimated and based on per serving amounts. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. In a small bowl, mix together mayonnaise, vinegar, sugar substitute, pepper, and Chinese Five Spice until well blended. And there’s a lot more vitamins where that came from. You will need mostly cabbage and broccoli stalk shredded and a minimal amount of carrots for a pop of color and nutrients with making it carrot and carb heavy. Add the broccoli slaw. Add to a large bowl. * Percent Daily Values are based on a 2000 calorie diet. If you want to make fresh broccoli cole slaw, you will need fresh broccoli, cabbage, and carrots. Classic broccoli salad made keto-friendly with crispy bacon, sharp Cheddar cheese, and a creamy sugar-free dressing.
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