keto broccoli salad with sour cream

), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Keto broccoli salad is a low carb take on the classic creamy salad! Serve immediately. Bring to a boil. Making the Keto Broccoli Salad is easy and straightforward. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. Broccoli is packed with fiber and contains very little net carbs. Save my name, email, and website in this browser for the next time I comment. You can also microwave it, provided you keep a firm eye on it. My name is Arman Liew, and I’m stoked to have you here! You’ll only need a handful of simple ingredients to prepare this refreshingly tasty salad. Start by blanching your broccoli, until tender and crisp. I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan … Be sure to taste the dressing, to make sure it is salty enough. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). 4 grams net carbs. Instructions. Then right before you are ready to serve fold in your crumbled bacon and cheddar … Serve immediately. I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad… The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. In a non-stick pan, heat up your olive oil on medium. A few of the ingredients required include: Besides these ingredients, be sure to have sunflower seeds, shredded cheddar cheese, apple cider vinegar, and a keto-friendly sweetener. While the bacon cooks, I add my broccoli and all other ingredients into a large bowl and mix them together. You can pour it into a large container with a lid and keep it refrigerated for two days. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. Your email address will not be published. Chop broccoli and blanch in water. Filed Under: Keto Recipes, Salads Tagged With: broccoli, keto, salad. Sometimes the vinegar might be a little too strong, especially with the added mustard. In a bowl, combine sour cream, mayo, apple cider vinegar, sweetener, and salt. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. I love my keto vegetable recipes. Mayo. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. In a large serving salad bowl, Add the chopped broccoli, cheddar cheese, red onion, nuts, sunflower seeds, and dressing. Yes, this Keto Broccoli Salad does contain mayo, but you can use low … Keto broccoli salad is a low carb take on the classic creamy salad! It’s even better than the original version of broccoli salad but with fewer carbs and calories. Your email address will not be published. This dish can be made up to 3 days in advance. broccoli, creamy, grilled chicken Cobb salad, keto, low-carb, Broccoli Florets, raw, diced into 1/4 inch piece, chopped walnuts, macadamia nuts, or nuts or choice chopped, Dice bacon into small bite-size pieces. * Any plain yogurt works. Add extra salt, to taste. The sour cream offers that creamy consistency needed to make this salad even more enjoyable. and set … Remove and place into a bowl, covered. Your email address will not be published. Toss to combine. Add your chopped broccoli and cook for 5 minutes. Very nice recipe. Required fields are marked *. Serve immediately or cover and store in the fridge for up to 2 days. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. We have to try. Just be sure to keep the dressing and the broccoli/onions separate. Have you ever had broccoli salad? Add the bacon to the pan and cook for 3-5 minutes or until crispy. I love my keto vegetable recipes. It tastes best when it’s cold. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! Taste it and add more salt, if needed. Heat a large pot of water with salt. Cook Time: 10 minutes. Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Start by mixing your mayo, sour cream, and seasonings. Read my disclosure and copyright policy. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad. Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! I’d stopped eating it because I wanted to watch my carb intake but have since found this Keto Broccoli Salad recipe that is perfect. Total Time: 15 minutes. Store your Keto Broccoli Salad in the fridge. I’ve taken it to baby showers, holiday dinners, and family gatherings, and when I tell you it’s one of the first things to go, I’m being truthful. Heat a large heavy-duty pan over medium-high heat. Microwave broccoli in a large container, half-filled with water. Chop your broccoli into even pieces, so they all cook evenly. 4 grams net carbs. It’s absolutely delicious, but the original recipe is not keto-friendly. Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. You might want to make this Keto Broccoli Salad to have at home, but you can also prepare it and bring it to different events with you. Home » Appetisers and Sides » Keto Broccoli Salad. Thanks for stopping by The Big Man’s World ®. Fold in your broccoli. This post may contain affiliate links. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. Your email address will not be published. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Classic broccoli salad made keto-friendly with crispy bacon, sharp Cheddar cheese, and a creamy sugar-free dressing. Submerge the drained broccoli in ice water. You'll love this healthy … The salad will keep well for up to 5 days. Nice Photos to See. Remove from the heat and place them in a bowl. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. Required fields are marked *. I used plain coconut yogurt, to keep it vegan. Once the bacon finishes cooking, I toss it in and give the ingredients another mix before putting the Keto Broccoli Salad in the fridge for a few hours.

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