But how much cottage cheese should I eat before bed? People have long said that eating cheese at night can impair the quality of your sleep, but this information is mostly a myth that has been debunked by research. Beyond providing these two nutrients, cottage cheese further supports bone health by providing a healthy dose of protein, which boosts bone mineral density. Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all. Favorite Answer. If a person eats a serving of cottage cheese before bed, the digestive system is given a high dose of casein protein. But, I haven't read how much should be eaten. just eat a serving or 2 of it. 1 decade ago.  New Ways to Eat Your Curds and Whey. While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep. Answer Save. A cup of cottage cheese has about 30 grams of protein with very little carbs and fat. The first rule of late-night feeding: don’t eat too much. 2 Answers. Cottage cheese is a slow digesting protein. Some go so far as to add it to their smoothies and shakes. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come. Most people just pop some cottage cheese in a bowl and call it good. A single serving can take 5-6 hours to digest. 0 0. Before they went to bed, they were given 30g (approximately two tablespoons) of cottage cheese between 30 and 60 minutes before bed, or two hours after they ate dinner. I've read many times that cottage cheese is great to eat before bed to prevent or reduce the breakdown of muscle tissue. How much cottage cheese should be eaten before bed to spare muscle? Per serving, cottage cheese has anywhere from 12 to 15 grams (about a half ounce) of protein. BH6. 1 decade ago. Anonymous. But if youre really concerned with taking in a lot of protein b4 bed just get a casein protein shake. Relevance. [BlogAdvertisement_Inline] If you take it before bed, you body will be able to recieve protein throughout the night, avoiding catabolism (the breakdown of muscle).
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