Home » Healthy Recipes » Delicious and Healthy Chinese Chicken Salad Recipe. Vegetables such as celery, onion, and any other produce included in the mix will add minerals, vitamins, and fiber. 15 Minute Thai Basil Tofu Stir Fry (Pad Krapow). This recipe has no processed carbs, no refined sugars, and as for the crunchy stuff? Served with a light, flavorful soy sesame dressing! No fried chicken, crispy fried wontons or heavy peanut-y dressing here. If you use breast meat as opposed to dark meat, the salad will naturally have less cholesterol and fat. For more information, please see my, « Healthy And Easy Stuffed Cabbage Rolls Recipe, Easy Lemon Blueberry Bread with Walnuts ». Make Ahead The beauty of this Healthy Chinese Chicken Salad is it can largely be made in … But there is a healthy Chinese chicken salad alternative, folks. Much like Thai chicken salad with peanut dressing, this is a main-course salad. I am not one of those girls that goes to a restaurant and orders a salad… I love how healthy it is without losing any of the flavor. Click to download our free e-cookbook: 15 Recipes To Make You Look Like A Star. This healthy Chinese chicken salad has all the flavor without all the calories! Since we don’t know what restaurants put in their Chinese chicken salads, you can’t be sure; but if you make it at home, depending on the ingredients you use and how much, a Chinese chicken salad can be very healthy. Privacy Policy. Napa cabbage is lighter than regular cabbage. Next mix together the ingredients for the soy sesame dressing and dress the salad immediately before serving. Healthy Chinese Chicken Salad. To add extra crunch, you can increase the amount of pecans (to 1/2 to 3/4 cup) or add water chestnuts in place of the wontons. It’s super light, crunchy, and doesn’t weigh you down. I remember eating it at weddings, first birthday parties, and family get-togethers. Maybe switch it up with some scallions instead. However, I have some oil-free tips as well as options for other dietary needs. Homemade salad doesn’t always have to be boring lettuce, tomato, shredded cheese, and mushy croutons. There are so many different flavors and textures; it's like a party in your mouth. So for anyone else out there who might like Chinese chicken salads, today I’m happy to be sharing with you a Lighter Chinese Chicken Salad recipe. ), Hoisin sauce (Easy to find in the spice and sauces section of any grocery store. Chinese Chicken Salad is a staple in Hawaii. Each serving is 120 calories or three (3) points. Although there are many variations of this classic salad, the basic features of a Chinese chicken salad include lettuce (or cabbage), chicken (white meat), deep-fried wonton, vegetables like carrots, and nuts (peanuts, almonds, or cashews). A vinaigrette for the salad typically includes ingredients, such as vegetable oil, citrus juice, sesame oil, and soy sauce. Chinese Chicken Salad has always been one of my favorites – I love the crunch, the zestiness, the sweet and savory combination, and the fact that it is so nice and filling! Once oil is heated, place chicken breasts in the pan and cook, about 5–8 minutes per side, until done. Both types of nuts work well. What you serve your salad with will also play a role in the overall nutritional value of the meal, but we’ll leave that up to you. We try our best to keep things fair and balanced, in order to help you make the best choice for you. It’s crispier than lettuce, it’s very affordable, and the benefits are plentiful. Rotisserie chicken works great! Delicious and Healthy Chinese Chicken Salad Recipe, Homemade salad doesn’t always have to be boring lettuce, tomato, shredded cheese, and mushy croutons. In a large pot, add your chicken, green and red cabbage, scallions, carrots, and everything else. Let flavors blend at room temperature while preparing the salad. Though I no longer live in Hawaii, the dish has become a staple in our house. Sprinkle with some chow mein noodles or whatever you end up using. It’s your recipe! Oil-Fee Healthy Chinese Chicken Salad. Here is a fresh, healthy Chinese Chicken Salad for a wholesome, lighter dinner. Although there are many variations of this classic salad, the basic features of a Chinese chicken salad include lettuce (or cabbage), chicken (white meat), deep-fried wonton , vegetables like carrots, and nuts (peanuts, almonds, or cashews). A healthy Chinese chicken salad full of crunchy veggies like cabbage, carrots, sprouts, and snap peas! If you want to keep this meal as healthy as possible, consider the side you plan on serving. It’s almost, but not quite, oil-free as is. Chinese Chicken Salad – easy salad filled with fresh veggies, chicken, ramen noodles and a delicious healthy dressing. Poached Chicken Breasts Poaching chicken is a great trick to have in your repertoire as poached chicken can be used for sandwiches, salads and even shredded into vegetable soups. This Light & Healthy Chinese Chicken Salad will … It has chicken and vegetables and it’s very substantial and filling. If you’re not a fan of some of the ingredients used in the recipe, you can also take out or add more vegetables- whatever fits your taste buds. This super easy salad recipe is entirely homemade, right down to the dressing. Before we get started, did you know that Cabbage makes a wonderful main ingredient in salads? You can find everything in most grocery stores.
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