chocolate spinach blender muffins

You can't taste the spinach but it makes them naturally bright green! Next, place banana and Greek yogurt in a blender and blend until smooth. We will definitely be making these again! In order, place all of the ingredients into a high powered blender capable of grinding grain, wet ingredients first, I use the Vitamix. I hope you enjoy my vegetarian and vegan recipes. Sweet Spinach Muffins with Chocolate Chips. Spinach muffins with chocolate are a tasty, easy hidden vegetable recipe! Gently squeeze out the excess moisture from the spinach, then chop it up a bit and add it to a blender along with the oil, banana, sugar, eggs and vanilla. Parmentier Potatoes with Rosemary and Garlic. Pour it into a bowl, then sift in the flour, baking powder and salt. According to my children, it works. Just leave out the sugar, vanilla and chocolate chips, and add in a small handful of grated cheddar cheese or a little sweetcorn. In a blender, place oil, milk, and spinach. Next layer the dry ingredients: rolled oats, baking powder, baking soda, cinnamon and salt. The muffins taste just like chocolate chip muffins, but they're healthier, so great for snacks, dessert, lunchboxes or breakfast. Blueberry Courgette Muffins (zucchini) add the remaining ingredients (except for the raspberries and chocolate chips) and process until everything is mixed and the oats are smooth. Store these muffins in an airtight container on the counter for up to 4 days. Transfer to a medium mixing bowl. What a great way to add some nutrients to breakfast while tasting great too! Hi, any vegetable or even melted coconut oil are all fine! What do I need to make spinach muffins? A little (literal) sweetener if you will. I know that kids (and grown ups!) Allow to cool in the tray for 10 minutes then remove and allow to cool completely on a wire rack. Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. Sneak some spinach into your chocolate muffins! … Add the rest of the dry ingredients to the oat … Utensils: Blender – To blend up the bananas, spinach, and other wet ingredients. My little ones love pressing the buttons on the blender and watching the machine spring into life, turning the ingredients into a lovely green liquid. Just leave out the sugar, vanilla and chocolate chips, and add in a small handful of grated cheddar cheese or a little sweetcorn. I’m glad I made them. These green muffins are really easy to make together as a fun activity. I made these today with my 5 year old! Blend on high for about 30 seconds or until completely puréed. Please see a registered dietician for special diet advice. Muffin tins – To bake the muffins in; Spatula – For stirring the dry and wet ingredients together. "Spinach is a superfood. These sweet spinach muffins are certainly bright green! Beet Chocolate Cake My batter wasn’t smooth How did you blended your spinach? I love hearing from my readers. Blend until smooth, about 45 seconds. They're also perfect as a healthier Halloween or St Patrick's Day recipe. These muffins freeze well. Please let me know how it turned out for you! Fill the muffin cups ¾ full and bake for 15-20 minutes or until an inserted skewer comes out clean. In a blender, add Florida Orange Juice, spinach, apple sauce, oil and vanilla and blend until spinach is fully pureed. You can check out my cookbook, Veggie Desserts and Cakes on Amazon USA and Amazon UK. Hi! Line or grease a muffin tray. Read More. Jump to Recipe… The whole family will love them. Did you make this recipe? Your email address will not be published. It will be sweeter, so will add a lot of sweetness to this lower sugar muffin recipe. It is loaded with tons of nutrients in a low-calorie package. You can make 9 medium size muffins or 12 small. In a high speed blender, layer the wet ingredients first: banana, syrup, milk, vinegar, spinach, and nut butter. Grease your tin accordingly. Your email address will not be published. what kinda of oil do you recommend using? But it doesn't leave any taste! If it's not smooth, then just blend a little longer. They also provide protein, iron, vitamins, and minerals." Perfect for breakfast, lunch or dessert. Preheat oven to 325F/170C. You all allow me to do what I love and write this UK food blog, sharing vegetarian and vegan recipes, vegetable cake recipes, vegan cake and also easy vegan desserts. I made these many times to get the right balance of maximum spinach and minimum sugar and every time my kids loved them. I made your recipe for a gathering and everyone kept asking for the recipe. Add banana and vanilla; blend on low just to mix. There's a LOT of spinach in this hidden vegetable recipe. Choose a really ripe banana so it not only brings a gently flavour, but also makes up for the low sugar content and adds sweetness. I even wrote a cookbook all about the subject. 7 Comments. Whiz until it’s smooth. A little (literal) sweetener if you will. Spinach Burgers PRIVACY POLICY & DISCLOSURE, The Ultimate List of Resources for Meal Planning and Prep, The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly, « Sesame Chicken Cold Rice Noodle Salad Lunches, 20 Meal Prep Ideas for People Who Can’t Stand Reheated Chicken ». I know that kids (and grown ups!) The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. I love seeing your recreations of my vegetarian and vegan recipes and cakes. According to my children, it works. I hope that helps! Ingredients: Bananas – Two ripe bananas for sweetness. The flavor is more like vanilla chocolate chip muffins. They still had enough sweetness and were very moist. Then I’m sure they’ll be convinced that bright green muffins aren’t anything to be wary of! Use a really ripe banana. I used avocado instead of banana because I can’t eat them. Mixing bowl – To mix the dry and wet ingredients together. First, preheat the oven to 350ºF and line a muffin pan with muffin liners. Pour it into a bowl, … Dark, leafy greens like spinach are important for skin, hair, and bone health. - MedicalNewsToday. can be a bit wary of eating green things, so I’ve added chocolate to persuade them. Gently stir to combine, then fold the chocolate chips. Green Spinach Crust Pizza It’s baby steps to getting kids to try new foods. Whiz until it’s smooth. Kale Green Muffins Wilt the spinach by putting into a bowl of boiling water for a few minutes, then drain and rinse briefly under cold water. Kate x, Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube. Once kids are used to green muffins, you can even try making them savory. Add oats, almond flour, flaxseed, baking powder, baking soda, and salt to mixture in … Hot Artichoke Spinach Dip. Take care not to overmix, but ensure no streaks of flour are showing. As an Amazon Associate I earn from qualifying purchases. pour batter into bowl and gently mix in the raspberries and chocolate chips. It’s baby steps to getting kids to try new foods. Vanilla Spinach Cake View ProjectMealPlan’s profile on Facebook, View projectmealplan’s profile on Twitter, View projectmealplan’s profile on Instagram, View projectmealplan’s profile on Pinterest, cocoa powder from Sally’s Baking Addiction, Chia Pudding Breakfast Parfaits Four Ways, Sean’s 3-Ingredient Mashed Potatoes (Instant Pot & Stovetop), no need to clean the blender until the recipe is complete, pour straight from the blender into the muffin tin. Simply wrap them in plastic wrap, place them into a reusable freezer containers or add them to a freezer bag and place in the freezer for up to three months. These Chocolate Spinach Blender Muffins are made with rolled oats, packed with spinach, and sweetened with bananas and maple syrup for a family friendly make-ahead breakfast or anytime snack! Add spinach to the blender and blend again. can be a bit wary of eating green things, so I’ve added chocolate to persuade them. Blend on high until smooth. I’ll freely admit that the addition of chocolate chips in the spinach muffin recipe is pure bribery. They were so yummy! Apple Kale Cake with Apple Frosting Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. Hi, I use a handheld immersion blender. Healthy Bran Muffins. It was totally a hit! Pumpkin Cupcakes. The muffins are still rammed full of green goodness, they’re low in sugar and also have nutritious banana, but the flecks of chocolate will likely encourage anyone to tuck in. Once kids are used to green muffins, you can even try making them savory. Besides bribery (through the medium of chocolate chips in a spinach muffin recipe), I also like getting kids involved with cooking as a means to persuade them to be a bit more daring with the foods they want to eat. The flavor of the spinach fades away, but it leaves green goodness and that awesome color behind.

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