Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. 99 ($0.23/Ounce) Nature's Charm Young Green Jackfruit in Brine 20oz By KC Commerce (Shredded Young Green Jackfruit 20oz Pack of 6) 4.1 out of 5 stars 5 $27.99 $ 27 . 55 calories for a whole tin at morrisons, I've just cooked it as a curry and it's delicious, the Internet says it works in sweet dishes too though?! Close the lid and pressure cook for 7 to 8 minutes once the cooker comes to pressure (manual 8 mins on IP). Additionally, the fiber content can make this fruit low in “net carbs” and potentially appealing to people eating low-carbohydrate or paleo-style diets. Does anyone have any sweet or savoury jackfruit recipes? I mostly ate these raw on vacation in SE Asia. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Upton’s Naturals Thai Curry Jackfruit. Wait for natural release. While the exact nutrient content of jackfruit varies by ripeness and product, its high volume to calorie ratio makes it easier to eat mindful portions. Shred the cooked jackfruit with a spatula if you wish and serve. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). Replies. June 11, 2019 7:02PM. Adding half a tin of lentils or chickpeas will give the protein a boost. Many of the heat-and-eat jackfruit products provide about 6 grams fiber and 100-120 calories per serving. https://www.olivemagazine.com/recipes/vegetarian/best-jackfruit-recipes My new favourite food - jackfruit. Read on. 1. acpgee Member Posts: 5,268 Member Member Posts: 5,268 Member. Add tomato puree and cook for 2 minutes, then add jackfruit, salt and 1/2 to 1 cup water. 200g, £3.