), 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Detox Your Liver: Try My 6-Step Liver Cleanse, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! are clickable links to these studies. Many of the health benefits of blackberries are related to their high antioxidant load, especially the amount of anthocyanin polyphenols they contain. Blackberries are one of those incredible foods that can be used in an almost unlimited number of dishes. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Healthy consumption of vitamin K is also linked to healthy blood pressure levels, reduced inflammation in cells that line blood vessels (both veins and arteries) as well as a lower chance of heart attack. Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities. As a blood-clotting vitamin, it can also help with excessive bleeding and give some pain relief during heavy menstrual cycles. Studies show blackberries have one of the highest antioxidant contents per serving of any food tested. Blackberries are also high in vitamin K, an essential nutrient for good bone and heart health. Raspberry seeds are a source of dietary fiber, essential fatty acids and antioxidants, so they may have some health benefits, although research is … Boasting an ORAC score that lands it high on the most antioxidant-rich foods, as well as a list of nutrients so long it’s hard to remember even half of them plus one of the yummiest and most versatile tastes found in food, the blackberry is a fruit that I consider a “win,” no matter how you eat it. It’s also good to minimize blackberry consumption if you’re susceptible to kidney stones, as the oxalates found in blackberries and various other fruits can sometimes increase the production of these stones. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Because of the antioxidants touted as one of the major health benefits of blackberries, this should be one of the main foods you consume regularly to protect your body from oxidative stress and chronic inflammation responsible for a massive number of diseases. Meanwhile, with only 7 net carbs (total carbs minus fiber) in a cup of blackberries, it’s a natural fruit for low-carb diets like the Paleo and ketogenic diet. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... 17 Fish You Should Never Eat, Plus Safer Seafood Options, Apple Cider Vinegar Benefits and Uses (30! Endothelial dysfunction is a mouthful that describes a condition of the blood vessels around the heart where they’re constantly restricting and then dilating. Blackberries are an “aggregate fruit,” meaning they have merged many plant ovaries in their formation. Note that the numbers in parentheses (1, 2, etc.) Currently, Mexico is the largest exporter of blackberries. An extract of the blackberry fruit generally protects the skin from UVB damage through antioxidant activity. It promotes collagen production, decreases the instance of dry skin and may even prevent premature aging of the skin. © 2020 Driscoll's, Inc. All ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), 30.2 milligrams vitamin C (50 percent DV), 28.5 micrograms vitamin K (36 percent DV), 0.4 milligram vitamin B5/pantothenic acid (4 percent DV), 31.7 milligrams phosphorus (3 percent DV).
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