black sapote calories

13%, Thiamin  Here click on the “Privacy & Security” options listed on the left hand side of the page. 13 Minutes of Running. Generic. Gold Awards 2020: Shweta Tiwari Looks Fabulous As She Stuns In A Pre-Draped Printed Saree. It tastes sweet and is rich in potassium, Vitamin C and a good source of fiber. Sapote. Lady Gaga’s Exotic Make-Up Look Marked By Three Eye Shadow Colours Is Striking! There are 124 calories in 100g of Sapote. So, consuming this fruit will further help in lowering blood pressure, protecting against stroke, and preventing osteoporosis and kidney stones [3] . It is also used as an ingredient in ice creams and liquors. Studies have shown that vitamin A, when used in combination with other antioxidant vitamins, reduces the risk of macular degeneration [4] . 6%, Iron  Looks like a tomato of medium size which is brown inside and dark green from outside. MHT CET Topper 2020: Explore Topper Of MHT CET 2020 PCB And PCM, 10 Best Places To Visit In Uttarakhand In December, Almond Milk: Health Benefits, Uses And How To Make, Oat Milk: Nutrition, Health Benefits And How To Make, 10 Incredible Health Benefits Of Turmeric Tea, Goat Milk: Nutrition, Health Benefits And How To Use, 10 Science-Backed Health Benefits Of Yerba Mate, 8 Interesting Health Benefits Of Aronia Berries, Maitake Mushroom: Nutrition, Health Benefits, Side Effects and Recipe, Dragon Fruit: Types, Nutritional Health Benefits And How To Eat It, Flexitarian Diet: Health Benefits, Foods To Eat & Avoid And A Sample Meal Plan, Millets: Types, Health Benefits And Ways To Eat, 6 Amazing Health Benefits Of Black Salt (Kala Namak), 14 Simple And Effective Health Tips To Prevent Diabetes. 3%, Vitamin A  The pulp of the black sapote is either eaten raw or mixed with milk or juice and consumed. Nutritional Value of Black Sapote. Recipes & Inspiration. [1] . The total fat content in an equal quantity of Black Sapote pulp is close to 1 gram, the carbohydrate content in … 4%, Iron  1%, Niacin  * Percent Daily Values are based on a 2,000 calorie diet. Vitamin A  Once the changes is done, click on the “Save Changes” option to save the changes. 3%, Niacin  A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Click on the Menu icon of the browser, it opens up a list of options. Studies have shown that fibre can help in lowering the risk of colon cancer [6] . Boosts immunity. Learn about the number of calories and nutritional and diet information for Sapote. Fruit. 8%, Riboflavin  So, don't forget to add black sapote in your diet. Activity Needed to Burn: 130 calories. 6%, Vitamin A  19 Minutes of Cycling. Other benefits of black sapote include protecting against cancer and heart disease and helps in boosting collagen production. 33%, Calcium  To Start receiving timely alerts please follow the below steps: Do you want to clear all the notifications from your inbox? 124: 1 cup 1`` pieces = 175g. Vitamin A lowers the risk of eye infections, respiratory problems and other infectious diseases. 1%, Riboflavin  Know myths and facts, Premier League: Chelsea 0-0 Tottenham: Lampard and Mourinho cancel each other out at Stamford Bridge, Kuttavum Shikshayum: The Shooting Of The Asif Ali-Sunny Wayne Starrer Resumes In Rajasthan, Redmi Note 9 4G Global Launch Could Be Imminent; Gets EEC Certification. 4%. Top Bike News Of The Week: All The Two-Wheeler Highlights From The Week Passed By! One cup of fresh Black Sapote pulp contains 142 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2%, Niacin  20%, Magnesium  A chocolate pudding fruit. 75%, Calcium  1 cup of black sapote contains 142 calories and also it has: Black sapote is a good source of vitamin C, a water-soluble antioxidant that plays a major role in building up the body's immune system. Your daily values may be higher or lower depending on your calorie needs. Black sapote is an excellent source of potassium, an essential mineral that aids in regulating fluid balance, muscle contractions and nerve signals. The fruit has a total of 111 calories. Fatima Sana Shaikh, Shweta Tripathi And Gauahar Khan’s Latest Outfits - Pick Your Favourite! Black sapote also called as a desert fruit plays a vital role to benefit overall health due the fiber, vitamin and potassium content. 18%, Vitamin C  9%, Magnesium  8%, Phosphorus  Vitamin C fights against free radical damage and prevents them from further causing damage to the cells in the body. It is rich in potassium, magnesium, phosphorus, carbohydrates, protein, calcium, dietary fibers and vitamin A and vitamin C while minimally containing fat.

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