Delicious magazine is a part of Eye to Eye Media Ltd. It may be mutton, lamb, beef or chicken. Before you comment please read our community guidelines. Thus Qeema of any meat can either be cooked in stew form, made into kababs, fried or barbecued. Carbohydrate 60.1g If you don't have mince, cut open some sausages instead, Please enter a valid UK or Ireland mobile phone number, In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer. It's packed with fragrant herbs and spices to give traditional Indian flavour and is ready in just 45 minutes. Hands-on time 30 min, simmering time 25-28 min, a large handful of fresh coriander leaves. Method. Cook for 2 mins, then taste and season if needed. For more tips on freezing and defrosting food, read our article, 500g pack Boswell Farms beef mince 20% fat, 25g piece ginger, peeled and finely chopped, 15g fresh coriander, leaves and stalks chopped separately, 400g tin Grower's Harvest chopped tomatoes, 1 reduced-salt beef stock cube, made up to 200ml, 300g tin Grower's Harvest garden peas, drained. Return the strained meat juices to the pan and reduce the heat to low-medium. Serve with rice or naan breads for a healthy weeknight dinner. Meanwhile, cook the rice to. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. It is minced lamb curry served with peas or potatoes. Stir in natural yogurt, a large handful of fresh coriander leaves and the juice of 1 lime. magazine. In a large frying pan, heat a glug of oil over a medium heat. Return the browned mince to the pan and add the tomatoes and stock; season. Add frozen peas and spinach, then cook for 6-8 minutes until the peas are soft and the spinach has wilted. Fry for 5-8 minutes, then add the hot chilli powder, garam masala, grated fresh ginger and ground turmeric. We’ve used beef mince, spinach, frozen peas and fragrant spices to make this easy Indian-style curry. Keema is an Indian-style ground meat dish made with either lamb or beef. Add the onion, garlic and ginger and cook for 6-8 mins until softened. Subscribe to delicious. According to Wilkipedia, Keema is a traditional home cooked dish in northern India and Pakistan. Stir in the tomato purée, 500ml water or vegetable stock, and the Fry for 5-8 minutes, then add the hot chilli powder, garam masala, … Fry for 2-3 minutes. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. If an account was found for this email address, we've emailed you instructions to reset your password. Now you can stay up to date with all the latest news, recipes and offers. With beef mince, tomatoes and peas, this classic keema curry recipe is great for spicing up weeknight dinners. In a large frying pan, heat a glug of oil over a medium heat. Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. today for just £13.50 – that's HALF PRICE! Add the curry powder, potato and carrots, and cook for a few mins more. After 20 mins, stir in 1 tbsp of yogurt, the drained peas and half the coriander leaves. We have sent you an activation link, This is from one of my Food … Heat a large nonstick frying pan over a high heat. Simmer for 20 minutes. Add the sliced onion and crushed garlic. Tip into a colander placed over a bowl to drain. Add the sliced onion and crushed garlic. Add the minced beef and fry for 3-4 minutes, then add the chopped tomatoes, sugar andwater. Stir in the coriander stalks and tikka powder and cook for 2-3 mins, stirring, until fragrant. The spiced beef mixture is thick and chili-like and is traditionally served with an Indian flatbread called naan. Subscribe to delicious. please click this link to activate your account. Protein 35g Fibre 4.5g. Top with extra yogurt and coriander, sprinkle with ground black pepper, then serve with extra lime wedges and steamed rice or naan bread. For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. You should receive a text message shortly. See method, of the reference intake Enter the email address associated with your account, and we'll send you a link to reset your password. Cook and stir onion in the hot oil until soft … Heat olive oil in a large saucepan over medium-high heat. Serve simply with rice and yogurt, or freeze for another day. Repeat with the remaining mince.
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