baked bbq jackfruit

It looks just like real deal shredded BBQ, it’s loaded with BBQ flavor and it’s so easy to make. I made this tonight. It’s low in calories but high in antioxidants, fiber, potassium and vitamin C. It doesn’t have a lot of protein so be sure to pair it with higher protein foods for a full meal. Jackfruit “pulled pork” has a tender, meaty texture that pairs perfectly with your favorite barbecue sauce. can green jackfruit in water or brine, rinsed and drained. Karen. Clear editor. I have been brainstorming and working on developing this recipe for a couple months now and it’s finally here! If you try this bbq jackfruit be sure to leave a comment and star rating letting me know how it turns out! Powered by Invision Community. You start by sautéing the onion and garlic. can green jackfruit in water or brine, rinsed and drained – 1 ½ Fruit, ½ teaspoon paprika, regular or smoked – Fresh & Free, Jenny Craig Loaded Baked Potato – 2 Starch, 1 ½ Protein, ½ Fat, BBQ Jackfruit = 1 ½ fruit, 2 ½ fat, 2 starch, Jackfruit makes approximately 4 half-cup servings = ½ fruit ½ fat, ½ starch. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Rinse, drain, and thoroughly dry jackfruit. 2 garlic cloves, crushed or minced. Place all the ingredients in a slow cooker and cook on medium heat for 4–5 hours. Absolutely Great Jackfruit Recipe. I make my jackfruit using your recipe, but after the pot I spread it on a parchment lined baking sheet and put it under the grill for 10-15 minutes (my grill isn’t super strong, keep checking to make sure your jackfruit doesn’t burn). Store any leftovers in an airtight container in the fridge for up to one week.   Your link has been automatically embedded. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. These BBQ jackfruit stuffed baked potatoes are a delightful side dish but can also be hearty enough for a light entree if you fill them nice and full. Check seasoning and add … 1 -1/2 onion, chopped. You’ve got the right idea… Also in addition I squeeze the water out as well. Messages may be send from an automated system. Amp up the flavor with a dash of spices, and serve it over a Jenny Craig Loaded Baked Potato for a complete meal! Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Refrigerate the remaining jackfruit to add to another meal. Use your fingers or a fork to tear apart the larger pieces of jackfruit to "shred" them.   You cannot paste images directly. Spread the BBQ jackfruit evenly across the pan. Then it took another hour to cook it and make the “pulled pork” barbecue. Remember my hearts of palm BBQ sandwiches I made? Once cooked, use a fork to make sure all of the jackfruit is well shredded. Thank you so much for the recipe. If you want the full breakdown check out this jackfruit 101 post to learn more about this awesome fruit that is making waves in the plant-based food space! Season with a little salt and pepper and stir occasionally so the garlic doesn’t burn. Notes. It’s texture is comparable to shredded meat, even more so than hearts of palm so it works great as a meat alternative. 2 20 ounce can young green jackfruit in brine or water. Simply Inspired BBQ Jackfruit Recipe with Loaded Baked Potato, 1 17-oz. Let rest in the strainer to remove as … And, yes, the texture and the flavors of the sauce & seasonings is what makes this recipe a wonderful *vegan alternative* to meat BBQ. Print. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Add the barbecue sauce. I didn’t have an onion so I had to omit that but otherwise the spice mix was delicious. Jackfruit is super sweet when it’s ripe but when it’s unripe it has a mild flavor that takes on the flavors of the dish. Video. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout. Add 1-2 cups BBQ sauce to the jackfruit mixture and continue cooking another 10 minutes. Toss well to combine. Transfer to the prepared baking sheet and bake for 15–18 minutes, until the jackfruit has partially dried out. 5 from 2 votes. View our privacy policy at for more information. It took me about 4 hours to cut it up and separate the edible part from the rest of it. I also left out the onion as I don’t like it. I had jackfruit loaded fries at a vegan cafe a while ago, and it was so YUMMY that I became obsessed with making my own. Heads up: BBQ jackfruit might be the easiest recipe you try this week! Add to your burger buns and serve. *For store-bought BBQ sauce I like Annie’s and Simple Girl. Stir in additional BBQ sauce if desired. After the pulled jackfruit has baked for 20 minutes, take it out of the oven, add the remaining 1/4 cup BBQ sauce, stir to combine, and re-spread into a flat, even layer before putting it back in the oven to bake for another 15 minutes, or until the sauce has thickened slightly and darkened in color. Display as a link instead, × Cook for about 3 minutes, or until the spices are fragrant and the jackfruit is browned slightly. There was about 2 lbs of edible fruit and about 20 lbs of waste. BBQ Seasoning: Mix sweet . I saw a woman on instagram post a pic for this and I mistakenly thought it was jackfruit mixed with meat. The flesh of this fruit is so stringy and fibrous that you cannot break down the fiber no matter how long you chew it. Mix together BBQ seasoning and add to jackfruit. If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track! Add shredded jackfruit and spices into the skillet. I have made the same mistake myself. I found I had to cook it longer than the recipe said, as some bits weren’t as soft as they should be after the few minutes you suggest. Text STOP to 760.239.0029 to opt out. Highly recommend topping it with coleslaw and pickled onions. Delicious, even my non-vegan husband enjoyed it! Standard message and data rates may apply. Cook for 5 minutes, then remove the lid, return the heat to medium again, and continue simmering for about 5 more minutes, until the sauce is nicely thickened. I love eating this on a bun like a pulled pork sandwich! After posting that so many of you said you have used jackfruit to make bbq as well! I left it cooking on a very low heat for another 15 mins or so. ★☆ Spread in an even layer on a lightly greased baking sheet and pop it in the oven for 15 minutes. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder and sea salt) in a small bowl.

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