https://www.bbc.co.uk/food/recipes/aubergine_parmigiana_57566 Log Food. Calories in Eggplant Parmigiana based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmigiana. Servings: 4. Foods that are water-rich and have less fat, contain less calories. Generic. 2) Preheat the oven to 200C/gas 6. 1) Sprinkle the aubergine slices with salt and leave on a rack for about 30 minutes to draw off any excess moisture. Recipes & Inspiration. Aubergine Parmigiana. 225 . Percentages are based on a diet of 2000 calories a day. Aubergine Parmigiana. Aubergine Parmigiana. Serving size. Daily Goals. 51 %11 gFat. Aubergine Parmigiana. Percentages are based on a diet of 2000 calories a day. Start; Food Tracker. 4.8 Hours of Cleaning. Protein: 7.4g: Carbs: 10.1g: Fat: 16.2g ... Energy density is the amount of calories per gram of food consumed. Serving Size : 278 g. 196 Cal. Calories in Morrisons The Best Aubergine Parmigiana 400g. Prep Time. 23 %11 gProtein. Waitrose. Fitness Goals : Heart Healthy. 3) Dry the aubergine with kitchen paper. Waitrose. Aubergine Parmigiana . Drain and slice the Mozzarella and lay the slices over the aubergine. Teamed with a rich tomato sauce and grated cheese, they make a really filling supper. main content. Live Healthy & Happy. Place the dish in the oven and bake at 200C/375F/gas 5 for 20 – 30 minutes until golden, crisp and bubbly. : Calorie breakdown: 68% fat, 13% carbs, 19% protein. Get full Eggplant (Aubergine) Parmigiana Recipe ingredients, how-to directions, calories and nutrition review. These aubergines are grilled rather than fried so need far less oil than usual. Calories. 20 mins. Activity Needed to Burn: 795 calories. 196 / 2,000 cal left. Sprinkle the breadcrumbs and grated Parmesan over the top. There are 357 calories in 1 cup of Eggplant Parmigiana. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 27 %13 gCarbs. 1.3 Hours of Running. 2 Hours of Cycling. ESS GOV - Aubergine Parmigiana. Print Recipe. Energy: 229 calories. Cook Time. Other Popular Results; Aubergine Parmigiana Sourdough Pizza. Calorie Goal 1,804 cal. How does this food fit into your daily goals? 1 hr. Heat a little of the oil in a pan and fry the slices, a few at a time, until golden brown.
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