Fats from animal products are mostly long chain saturated fats (14 or more carbon molecules) and are less healthy than short and medium chain saturated fats. Does that make sense? ½ cup cherry tomatoes, halved . Several commercial canned soups have a crazy concoction of monosodium glutamate, modified food starch, disodium guanylate, guar gum, and other additives to create more of a science experiment than soup. It is much saltier than freshly made Thai Coconunt soup and I wish it was a bit spicier. Amy’s Thai Coconut soup doesn’t taste quite as fresh as in Thailand, but it’s still pretty good considering it’s canned soup. It has a similar firmness and texture to tempeh. I had my husband try them and he said “don’t worry, no chicken ever tasted this bad, it’s tofu.” There was even a lime leaf that gracefully floated into the sauce pan – what a refreshing surprise from a canned soup! Free from gluten. That doesn’t mean it’s an awful choice, it just means that you may want consider adding a source of plant-based protein with the soup. Featured Most Recent Highest Grade Lowest Grade Most Helpful With Photo Test Verified. They also offer canned soups and shelf stable snacks. The tofu chunks provide a unique texture and are significantly firmer than I expected. Your email address will not be published. Made with organic coconut milk, shiitake mushrooms and sweet potatoes. Combines sweet, smooth coconut milk with gently warming Thai spices, organic tofu, lemongrass, shiitake mushrooms, sweet potatoes and other organic vegetables. This Kosher traditional style Amy's soup is organic and includes twelve 14.5-oz cans per pack.Amy's Thai Coconut Soup: All of Amy’s products are vegetarian and 120 of Amy’s products are 100% vegan. Continue at your own risk. Box 449 Petaluma, CA 94953 . FILTERED WATER, ORGANIC LEEKS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC FIRE ROASTED SWEET POTATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, SEA SALT, SPICES, ORGANIC RED ONIONS, ORGANIC JALAPEÑO PEPPERS, ORGANIC GARLIC, BLACK PEPPER. There are no tofu pieces in the soup, no beans. Actually, the tofu may be firmer than any kind I’ve tried before. Which Vegan Cereal Has the Most Fiber? Amy's Kitchen Inc. P.O. There were also small bits of tofu in the soup, but they made me a little nervous because they looked like chicken bits. You’ll find 580 mg of sodium in a half a can (1160 mg of sodium in the whole can). 1 package of organic rice noodles. While pouring the soup into the sauce pan I was excited to see hearty chunks of sweet potato and carrots. CONTAINS TREE NUTS … Start your review of Amy's Soups Thai Coconut Soup Tom Kha Phak - 14.1oz! Amy’s Thai Coconut Soup is broth based versus bean based. Lime (to taste) Fresh cilantro (to garnish) Thai Coconut: Ingredients (vegan) Organic coconut milk, filtered water, organic sweet potatoes, organic carrots, organic tofu: Weight: 0.88 Pounds: Brand: Amy's: Protein: 4 Grams Amy's Thai Coconut Soup is a traditional "Tom Kha Phak," a satisfying, Thai favorite the whole family can enjoy! Amy's own version of the traditional Thai ''Tom Kha Phak'". Not to worry though, most of the fat in this soup comes from the coconut milk and the fat in coconut milk metabolizes differently than saturated fats in other foods, such as cheese and processed meats. The flavors are way more complex than I expected – creamy, tangy, with a bit of heat.
Sit down and enjoy a savory bowl of Amy's Thai Coconut Soup to warm you up from the inside out. https://www.recipetineats.com/easy-thai-coconut-soup-with-shrimp-prawns The sodium content of Amy’s Thai Coconut Soup is high. The soup is rich in flavor and complexity to warm you heart and soul. I woke with night sweats from the soy, sugar and alcohol. 1 cup organic jasmine rice, cooked I hope so. As for fat content, Amy’s Thai Coconut soup has quite the curves on her. Same price as going directly to Amazon, but by using my link you’ll be supporting this website and a fellow vegan. My plant-killing wife and I eat Thai at least a few times a month. Wholesome ingredients create wholesome nutrition. If you’d like to give Amy’s soups a try, please consider buying them from Amazon and using my link HERE. Ok, let’s see what my carnivore husband has to say. How would you rate this product? My taste rating is a bit low because of how salty the soup is and because I like my Thai Coconunt soup to be spicier (actually, I prefer it to be Thai hot!). 5 white mushrooms, sliced . Ingredients. You can get all of Amy’s soups on Amazon by clicking HERE. It’s difficult to make in the U.S. because many of the ingredients, such as galangal, lemon grass, and lesser galangal, are not readily available. This is a big deal in the canned soup world. Note: the opinions expressed below are solely of the non-vegan husband and we vegans neither condemn nor condone his statements. ®Amy's Soups Thai Coconut Tom Kha Phak. This means you won’t get as much fiber or protein in the Thai Coconut Soup as you would in Amy’s Split Pea, Lentil, or Black Bean soups. Ingredients: Water, water, Organic: tofu, soy, soybeans, sugar, alcohol. I’ve never seen Tom Kha Phak canned before, so I’m excited to try Amy’s Kitchen’s version and see if it transports me back to Chiang Mai. I opened a couple of Amy’s Thai Coconut soup cans and immediately smelled the flavors I remembered from the cooking classes I took in Thailand. It includes a combination of spices, organic tofu, lemon grass, sweet potato and earthy shiitake mushrooms all in a velvety-smooth milk. This is a big deal in the canned soup world. This vegan product is certified organic. Either way, I think you should give Amy’s Thai Coconut soup a try. 1 cup organic tofu, cubed. This delicate, flavorful soup is a fine introduction to Thai cuisine… Contains no GMOs or preservatives. You can get all of Amy’s soup on Amazon by clicking HERE. Even though the saturated fat in coconut milk is better than other fats, it’s still a saturated fat, so eat this soup in moderation. Amy’s offers frozen foods including entrees, burritos, burgers, pot pies, and pizzas. The Dietary Guidelines for Americans recommends that we consume less than 2300 mg of sodium per day while the American Heart Association recommends no more than 1500 mg of sodium per day. novembre 4 2019, 7:52 pm. This delicate, flavorful soup is a fine introduction to Thai cuisine. Individuals with Food Allergies: This product is manufactured in a facility that produces foods containing wheat, milk, soy, tree nuts and seeds (but no peanuts). The fats in coconut milk are medium chain saturated fats which have been found to actually increase HDL (high density lipids) cholesterol, the good kind of cholesterol. With the help of Amy's Kitchen Recipes, you too can cook delicious vegetarian or vegan meals that start with the best organic and non-GMO ingredients. Although there is a significant amount of sodium, there is potentially less sodium and certainly less money spent than if you went out to eat. Many of their products are based on East Asian recipes, which is fantastic because as you may or many not know, most East Asian cultures do a lot of vegan cooking. If you’re having a high sodium can of soup every day for dinner, we should probably talk about some healthier options. Non-vegan husband out. With so many healthy food choices, it’s no wonder Amy’s has become a household name in the vegan/vegetarian world. Amy’s does an incredible job of bringing world flavors to your dinner table. Commentdocument.getElementById("comment").setAttribute("id","aab21fa890974ad261ae2c2f57fb8657");document.getElementById("j054e52a9c").setAttribute("id","comment"); Amy’s Kitchen Thai Coconut (Tom Kha Pak) Soup Review, Equal Exchange Fair Trade Organic Baking Cocoa Review. Each can contains 20 grams of fat, with 16 of those grams being saturated fat. Amy's own version of the traditional Thai ''Tom Kha Phak'". Some people (like athletes) need more sodium in their diet and you can talk to your health care professional if you feel that you fall into this category. Tom Kha Phak is a traditional soup that you’ll find everywhere in Thailand. Juice of ½ fresh lime. I’m not much of a soup guy, but it’s nice to know we can get some authentic Thai flavors with Amy’s Thai Coconut soup. 2 tbsp tamari . ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC CARROTS, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC … Ingredients. I did find Amy’s Thai Coconut soup to be pretty salty, so I’d say make this a lunch meal versus a dinner meal, because no one wants a salt bomb before bedtime. As with other Amy’s products, the ingredients list on this Thai Coconut soup is comprised of organic real food and spices. Amy's own version of the traditional "Tom Kha Phak", so popular in Thai restaurants, combines sweet, smooth, coconut milk with gently warming Thai spices, organic tofu, lemongrass, shiitake mushrooms, sweet potatoes and other organic vegetables.
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