Like spinach, amaranth greens contains high oxalic acid which is a naturally occurring substance present in some vegetables that could crystallize as oxalate stones in urinary tract. 4. less cholesterol per 100g. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. It controls heart rate in human body. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth greens have high content of vitamin C. A serving of 100 grams offers 70% of daily requirement of Vitamin C, a water soluble vitamin required to comb at infections and speeds up healing process. Also called Amaranth, red spinach gets its name from its bright, red coloured leaves. They come in various colours ranging from gold, red, green to purple. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Nutrition Data’s patent-pending … In addition, spinach is also a source of ALA (Alpha Lipoic Acid) is efficacious as a secondary antioxidant-capable double. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Cooking for longer period leads to loss of nutrients such as vitamins and antioxidants. <<-Also read Amaranth grain nutrition facts and health benefits. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. Indian Red spinach is known for its high nutritional … In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens This leaves the green pigment is an excellent source of antioxidants to … Amaranth soup with prepared with ham hocks. Vitamin-K USAID.GOV -Pdf-(Link opens in new window). Amaranth looks somewhat like spinach and is found mainly in the foothills of the Himalayas and the coasts of South India. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. It is crucial for formation of balanced cellular fluid environment. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Pat them to dry with the use of soft cloth. Greens are used in stews, curries and mixed, In Greece, Amaranth greens are boiled with other leafy greens such as, Leaves are cooked with lentils and served with rotis or. Oxalic content of selected vegetables. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. It enhance hair growth and promote skin health. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. In the tropics, amaranth greens available round the year. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Folates rich diet help prevent neural tube defects in the newborns. Eating amaranth leaves suppresses appetite as they are rich in protein. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. A. tricolor and A. dubius are some of the important leafy-amaranths. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Skype: healthbenefit55, Nutritional value of Amaranth leaves, cooked, boiled, drained, without salt. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Terms & conditions (Link opens in new window). Protein through plant source is regarded to be much healthier rather than animal sources as it has no cholesterol and very low fat. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator.
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